About

Spartan is a Mixed Martial Art fitness facility specialising in Brazilian Jiu Jitsu, Muay Thai, boxing, crossfit, fitness, and other codes of Martial Arts to create a fitness system to sculpt their clients into champion athletes or encourage a healthier lifestyle.

We help motivate people to make positive changes in their life, so they can be physically and mentally fit. Overall we want you to embrace a healthy body and mind with a revitalised spirit.

We welcome all walks of life in our gym to come and train without judgement. Come train with us today!

Our
Mission

At Spartan Martial Arts And Fitness, our mission is to empower individuals with the skills, confidence, and fitness they need to conquer their goals. We’re dedicated to providing world-class training in martial arts and fitness, fostering a community of champions.

Our
approach

Our approach is simple yet effective: offer a diverse range of over 150 weekly classes in boxing, Muay Thai, fitness, and CrossFit to cater to all levels and interests. Whether you seek improved health, self-defense skills, or professional competition, we’re here to support you every step of the way. Join us in the pursuit of greatness.

Amenities

  • Fully Supervised Nursery
  • Fitness Assessment Program
  • Tanning and Massage
  • Cardio and Strength Equipment
  • Members Lounge
  • Nutrition and Supplement Sales
  • Storage Area
  • Showers, Changing
  • Showers, Changing
  • Snake Bar
  • Sound System
  • Child Care

The gym

Previous
Next

FAQ's

At Spartan Martial Arts and Fitness, we take pride in providing the best training experience by offering a combination of world-class facilities, highly skilled coaches, and a supportive community. Our training programs are designed to cater to individuals of all fitness levels and we focus on personalized attention and technique enhancement to ensure optimal results.

Yes, our coaches at Spartan Martial Arts and Fitness are indeed international champions. They have achieved remarkable success in their respective disciplines, amassing numerous titles and accolades throughout their careers. Our coaches have competed at the highest level and possess valuable expertise that they pass on to our clients.

The duration of training sessions varies depending on the discipline. Our Muay Thai and boxing sessions usually last for one hour, while our CrossFit sessions typically run for 60 to 90 minutes. We believe in providing effective workouts that maximize your time and help you achieve your fitness goals efficiently.

Yes, we offer training programs tailored for individuals at all skill levels. Whether you are a beginner taking your first steps into martial arts or an advanced practitioner looking to enhance your technique, our coaches will guide and challenge you accordingly. We believe in providing a progressive and inclusive environment to help our clients grow and improve.

For Muay Thai and boxing, the minimum age requirement is generally 8 years old. However, for CrossFit, the minimum age requirement is 16 years old. We prioritize safety and ensure that our training programs are suitable for different age groups.

Yes, we offer trial sessions and introductory packages for new clients. These allow individuals to get a taste of our training programs and experience the quality of coaching and facilities we provide. It’s a great opportunity for beginners to decide if our training is the right fit for them before committing to a membership.

We provide a wide range of top-quality equipment and gear for training, including gloves, hand wraps, pads, bags, and various functional training equipment for CrossFit. However, we encourage our clients to bring their own personal protective gear such as mouthguards, shin guards, and appropriate workout attire for maximum comfort and hygiene.

While we do not provide specific dietary guidelines or nutrition plans, our coaches are knowledgeable about nutrition and can offer general guidance and recommendations to support your training goals. We believe in promoting a balanced and healthy lifestyle, and our coaches are available to answer any nutrition-related questions you may have.

Absolutely! We encourage our clients to explore different disciplines and experience the benefits of cross-training. You have the flexibility to participate in multiple disciplines according to your preferences and fitness goals. Our coaches will help you create a training schedule that optimizes your progress and ensures a well-rounded fitness experience.