Membership
At Spartan Fitness, membership not only gives you access to our clean and spacious gyms, it connects you with knowledgeable coaches and an uplifting community inside our gyms, at home and anywhere. We also make it easy to include friends and family, for extra inspiration on your journey to results.
More Than a Gym Membership
Join Today
One Day Pass
Whether you’re visiting F7 on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that F7 has to offer.
$15/Per Day
Best value
Monthly Pass
Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.
$90/per month
yearly pass
With a 1-year commitment we offer monthly membership for only $59. When you pre-purchase a complete year INDIVIDUAL membership you get 2/m FREE EXTENTION.
$59/per month
member
benefits
FAQ's
At Spartan Martial Arts and Fitness, we take pride in providing the best training experience by offering a combination of world-class facilities, highly skilled coaches, and a supportive community. Our training programs are designed to cater to individuals of all fitness levels and we focus on personalized attention and technique enhancement to ensure optimal results.
Yes, our coaches at Spartan Martial Arts and Fitness are indeed international champions. They have achieved remarkable success in their respective disciplines, amassing numerous titles and accolades throughout their careers. Our coaches have competed at the highest level and possess valuable expertise that they pass on to our clients.
The duration of training sessions varies depending on the discipline. Our Muay Thai and boxing sessions usually last for one hour, while our CrossFit sessions typically run for 60 to 90 minutes. We believe in providing effective workouts that maximize your time and help you achieve your fitness goals efficiently.
Yes, we offer training programs tailored for individuals at all skill levels. Whether you are a beginner taking your first steps into martial arts or an advanced practitioner looking to enhance your technique, our coaches will guide and challenge you accordingly. We believe in providing a progressive and inclusive environment to help our clients grow and improve.
For Muay Thai and boxing, the minimum age requirement is generally 8 years old. However, for CrossFit, the minimum age requirement is 16 years old. We prioritize safety and ensure that our training programs are suitable for different age groups.
Yes, we offer trial sessions and introductory packages for new clients. These allow individuals to get a taste of our training programs and experience the quality of coaching and facilities we provide. It’s a great opportunity for beginners to decide if our training is the right fit for them before committing to a membership.
We provide a wide range of top-quality equipment and gear for training, including gloves, hand wraps, pads, bags, and various functional training equipment for CrossFit. However, we encourage our clients to bring their own personal protective gear such as mouthguards, shin guards, and appropriate workout attire for maximum comfort and hygiene.
While we do not provide specific dietary guidelines or nutrition plans, our coaches are knowledgeable about nutrition and can offer general guidance and recommendations to support your training goals. We believe in promoting a balanced and healthy lifestyle, and our coaches are available to answer any nutrition-related questions you may have.
Absolutely! We encourage our clients to explore different disciplines and experience the benefits of cross-training. You have the flexibility to participate in multiple disciplines according to your preferences and fitness goals. Our coaches will help you create a training schedule that optimizes your progress and ensures a well-rounded fitness experience.